Why is ProjectMe™ so EFFECTIVE?!
Caley, pictured here, is a co-founder of ProjectMe, former national level gymnast, D1 collegiate diver, certified trainer and has helped
thousands lose weight and shape up...
Interested in not only taking off the weight,
but keeping it off, take minutes to read this short page.
PEOPLE HAVE DIFFERENT GOALS AND
NO SINGLE DIET WORKS FOR EVERYONE.
WE'VE FOUND THERE ARE
FIVE KEY ELEMENTS TO A LONG-TERM
HEALTHY LIFESTYLE CHANGE
NO SINGLE DIET WORKS FOR EVERYONE.
WE'VE FOUND THERE ARE
FIVE KEY ELEMENTS TO A LONG-TERM
HEALTHY LIFESTYLE CHANGE
If you've failed at other diets, read on to learn the TRUTH...
These are just a few of the ProjectMe's many quotes from our previous cycle!
What they DON'T TELL YOU!
What they DON'T TELL YOU!
Yep, that's me! I started gaining, weight, then baby 1...and then another...and the result was a body I was NOT confident or comfortable in!
I MADE a decision
I created a lifestyle that's easy and fun. I might have pizza and a good Hefeweizen, but my balance is on point!
Along the way, and through helping others, I realized some key/critical points.
- There is a lot of misinformation and confusion out there
- Most diets will work for most people in the short term, but they rarely work for everyone long term
- There's more to long-term lifestyle maintenance than diet/exercise,which is why most diets fail long term!
- Community, education, motivation, habits and support are IMPORTANT
- Your body, goals, age change through time, so it's rare ONE program always works without modifications, it has to adapt with you.
ProjectMe™ has many consistent elements through-out different goals and life changes, but we adapt it for our clients to meet their goals, from losing weight, to competing, to training for athletic events to even Mom's recovering their bodies after kids. Sometimes people get stuck and we have MANY TOOLS to help you get unstuck and continue on to meet your goals as they evolve.
