Tag: Workouts

All most all of our ProjectMe’s as they finish a cycle and are trying to dial in the last few pounds to a great physique struggle with lower abs. Check out Caley’s lower ab series with NPC competitor Heather Jo to really blast those lower abs and flatten that tummy.  The right combination of diet and focused exercise can help create the final touches on your transformation.

Learn the ProjectMe secret workout to great lower abs. Caley and nationally-qualified, NPC bikini competitor Heather Jo share our program for tackling that stubborn lower ab area!

Need to do a workout for your body that exercises every major muscle group to exhaustion in only 24 minutes. As you can see, it’s a killer workout and really gets sweat going. Better yet, this can be done anywhere, vacation, business trips or just in the morning before you go to work. ProjectMe focus on effective workouts that fit into your busy lifestyle. We don’t want our clients, nor do they, to be in the gym 2-3 hours a day. You can enjoy a majority of the benefits in fast, effective workouts.