Lower Ab Blast

All most all of our ProjectMe’s as they finish a cycle and are trying to dial in the last few pounds to a great physique struggle with lower abs. Check out Caley’s lower ab series with NPC competitor Heather Jo to really blast those lower abs and flatten that tummy.  The right combination of diet and focused exercise can help …

Full body workout in 24 minutes, anywhere, anytime

Need to do a workout for your body that exercises every major muscle group to exhaustion in only 24 minutes. As you can see, it’s a killer workout and really gets sweat going. Better yet, this can be done anywhere, vacation, business trips or just in the morning before you go to work. ProjectMe focus on effective workouts that fit …