Braised Balsamic Chicken

  I’m a sucker for Italian flavors and balsamic vinegar. Getting a great bottle of balsamic vinegar is an essential item for making great meals in the kitchen. It’s pretty hard to go wrong with chicken in the mix. This is another of our kids favorites, by the way. 196 Calories, and nearly 24g of protein with only 7g of …

Greek Island Chicken Shish Kebabs

  All recipes which is a fantastic cooking site also has an entire section of healthy recipes. Make sure you check out the nutrtional information before blindly following these. Their definition of healthy stretches the boundaries a bit. These Kebabs will provides some great variety in your meal plans, veges and meat on a stick! At 290 calories and whopping …

Skinny Avocado Tuna Salad

  Another of our favorite sites, skinnymom.com www.skinnymom.com. Okay, short on time, no problem, 15 minutes and done. Lots of healthy fat and a great low cal meal that family will enjoy too. We’re at 191 Calories, 15 grams of protein and 12g of fat. You can dice up the avocado and use less, then place it on a leaf …

No Bean Sweet Potato Turkey Chili

  We absolutely love the folks over at www.skinnytaste.com. We’ve tasted this Chili in our kitchen, it’s fabulous! Best of all it’s 235 calories and 23 grams of protein and only 8 grams of fat. We personally like a bit more cumin and spice in our version, but spice to your taste. Make a double batch and freeze the others …