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Lower Ab Blast

Lower Ab Blast

All most all of our ProjectMe’s as they finish a cycle and are trying to dial in the last few pounds to a great physique struggle with lower abs. ...

Full body workout in 24 minutes, anywhere, anytime

Full body workout in 24 minutes, anywhere, anytime

Need to do a workout for your body that exercises every major muscle group to exhaustion in only 24 minutes. As you can see, it’s a killer ...

What would Caley Eat @Qdoba!?

What would Caley Eat @Qdoba!?

  This is the first in an ongoing series where we examine various chain restaurants and help you find a delicious, ProjectMe approved meal even ...

Braised Balsamic Chicken

Braised Balsamic Chicken

  I’m a sucker for Italian flavors and balsamic vinegar. Getting a great bottle of balsamic vinegar is an essential item for making great ...

Greek Island Chicken Shish Kebabs

Greek Island Chicken Shish Kebabs

  All recipes which is a fantastic cooking site also has an entire section of healthy recipes. Make sure you check out the nutrtional ...

Skinny Avocado Tuna Salad

Skinny Avocado Tuna Salad

  Another of our favorite sites, skinnymom.com www.skinnymom.com. Okay, short on time, no problem, 15 minutes and done. Lots of healthy fat and ...

No Bean Sweet Potato Turkey Chili

No Bean Sweet Potato Turkey Chili

  We absolutely love the folks over at www.skinnytaste.com. We’ve tasted this Chili in our kitchen, it’s fabulous! Best of all it& ...

Size does matter!

Size does matter!

We ran across an interesting video online.  The authors have taken different foods and compared them on the same size plate for the same 200 ...

Carbohydrates – Friend or Foe

Carbohydrates – Friend or Foe

Low carb, high carb, carb cycling – what’s the deal? Here’s the science: Carbohydrates are a primary source of energy for your body. ...

The Glycemic Index?

The Glycemic Index?

Glycemic index is an index that rates how quickly carbs get converted to glucose in the body. The scale is from 0 to 100 with 100 being the quickest ...