ProjectMe Public Blog



Check out our Pinterest Recipe board constantly being updated



 

Our Public Blog!

AllRecipeWorkoutsEducationPrenatalPostnatalRestaurant GuideWWCDShake RecipeChocolateCookies and CreamPumpkin SpicePralines and CreamVanillaDulceBanana CaramelPeach TeaPeach Mango MixBeauty BoosterWild BerryDulce de LecheCaramel Apple
🔍
Caramel Apple Drizzle

Caramel Apple Drizzle

Vanilla pdm Caramel apple f1 Banana caramel f1 Tablespoon pistachio sugar free pudding powder Two shakes nutmeg Swirl cup w sugar free caramel syrup ...

Brown Sugar Cinnamon Pop Tart

Brown Sugar Cinnamon Pop Tart

Vanilla pdm Cookies and cream f1 Tablespoon sugar free vanilla pudding few good shakes cinnamon quarter graham cracker One pump sugar free cinnamon ...

Monster Cookie

Monster Cookie

Chocolate & Peanut Cookie PDM Cookies & Cream F1 Dulce De Leche F1 PB2 White Chocolate Pudding Mix ...

Banana Cinnamon Roll

Banana Cinnamon Roll

Vanilla PDM Pralines & Cream F1 Banana Caramel F1 Butterscotch/Pistachio Pudding Mix Cinnamon 1/3 Banana ...

Pecan Sandie

Pecan Sandie

Vanilla PDM Cookies & Cream F1 Dulce de Leche F1 Butterscotch/Vanilla Pudding Mix Gram Cracker Piece Pecans ...

Chocolate Covered Almond

Chocolate Covered Almond

Chocolate PDM Dutch Chocolate F1 Chocolate Pudding Mix Powdered Almond Butter Almonds ...

Strawberry Vanilla Almond

Strawberry Vanilla Almond

Vanilla PDM Wild Berry F1 French Vanilla F1 Strawberry Pudding Mix Powdered Almond Butter Strawberries ...

Pink Lady Tea

Pink Lady Tea

1/2 tsp Peach Tea 1 Scoop Peach Mango Bev Mix 1 Scoop Beauty Booster Strawberry Abundant Life Sprink ...

Pumpkin White Choc Chip Snickerdoodle

Pumpkin White Choc Chip Snickerdoodle

Vanilla PDM Pumpkin Spice F1 Cookies & Cream F1 Caramel/White Chocolate Pudding Mix Gram Cracker Cinnamon ...

Banana Caramel Espresso

Banana Caramel Espresso

Vanilla PDM Banana Caramel F1 1tsp Espresso Powder 1/2 tbsp butterscotch 1/2 tbsp Banana Cream Pudding Mix ...

Caramel Mocha

Caramel Mocha

Vanilla PDM Dulce De Leche F1 Dutch Chocolate F1 Caramel/Chocolate Pudding Mix -1 Tsp Instant Coffee ...

Blueberry Pumpkin Muffin

Blueberry Pumpkin Muffin

Vanilla PDM Pumpkin Spice F1 Blueberries Blueberry/Butterscotch Pudding Cinnamon Pecans ...

Choc Chip Peanut Butter Waffle

Choc Chip Peanut Butter Waffle

2 scoop Peanut Cookie PDM 2 Scoops Dulce De Leche F1 1 tbsp Butterscotch pudding mix 1 tbsp Pistachio mix 1 tsp PB2 Powder Add small amount of ...

Fried Ice cream Shake

Fried Ice cream Shake

2 scoop Vanilla PDM 2 Scoops Dulce F1 1 inch Banana 1 tsp Vanilla Extract 1 tsp Cinnamon ...

Carrot Cake Shake

Carrot Cake Shake

Vanilla PDM French Vanilla F1 Vanilla/Butterscotch Pudding Mix Carrots Nutmeg Cinnamon Coconut Extract ...

Butter Pecan Shake

Butter Pecan Shake

2 scoops Vanilla F1 2 scoops Vanilla PDM 1/4 tsp Butterscotch Pudding 1/4 tsp Caramel pudding 1 TBL whole pecans ...

Pumpkin Spice Pralines

Pumpkin Spice Pralines

Chocolate PDM Cookies and Cream F1 1 tsp coconut extract 1 tbsp Caramel Pudding Mix Sprinkling of gram cracker topping ...

Samoa Girl Scout Cookie

Samoa Girl Scout Cookie

Chocolate PDM Cookies and Cream F1 1 tsp coconut extract 1 tbsp Caramel Pudding Mix Sprinkling of gram cracker topping ...

Lower Ab Blast

Lower Ab Blast

All most all of our ProjectMe’s as they finish a cycle and are trying to dial in the last few pounds to a great physique struggle with lower abs. ...

Full body workout in 24 minutes, anywhere, anytime

Full body workout in 24 minutes, anywhere, anytime

Need to do a workout for your body that exercises every major muscle group to exhaustion in only 24 minutes. As you can see, it’s a killer ...

What would Caley Eat @Qdoba!?

What would Caley Eat @Qdoba!?

  This is the first in an ongoing series where we examine various chain restaurants and help you find a delicious, ProjectMe approved meal even ...

Braised Balsamic Chicken

Braised Balsamic Chicken

  I’m a sucker for Italian flavors and balsamic vinegar. Getting a great bottle of balsamic vinegar is an essential item for making great ...

Greek Island Chicken Shish Kebabs

Greek Island Chicken Shish Kebabs

  All recipes which is a fantastic cooking site also has an entire section of healthy recipes. Make sure you check out the nutrtional ...

Skinny Avocado Tuna Salad

Skinny Avocado Tuna Salad

  Another of our favorite sites, skinnymom.com www.skinnymom.com. Okay, short on time, no problem, 15 minutes and done. Lots of healthy fat and ...

No Bean Sweet Potato Turkey Chili

No Bean Sweet Potato Turkey Chili

  We absolutely love the folks over at www.skinnytaste.com. We’ve tasted this Chili in our kitchen, it’s fabulous! Best of all it& ...

Size does matter!

Size does matter!

We ran across an interesting video online.  The authors have taken different foods and compared them on the same size plate for the same 200 ...

Carbohydrates – Friend or Foe

Carbohydrates – Friend or Foe

Low carb, high carb, carb cycling – what’s the deal? Here’s the science: Carbohydrates are a primary source of energy for your body. ...

The Glycemic Index?

The Glycemic Index?

Glycemic index is an index that rates how quickly carbs get converted to glucose in the body. The scale is from 0 to 100 with 100 being the quickest ...