Braised Balsamic Chicken

“This chicken is good with either rice or pasta. Green beans make a nice side dish.”www.allrecipes.com
 
I’m a sucker for Italian flavors and balsamic vinegar. Getting a great bottle of balsamic vinegar is an essential item for making great meals in the kitchen. It’s pretty hard to go wrong with chicken in the mix. This is another of our kids favorites, by the way. 196 Calories, and nearly 24g of protein with only 7g of fat. This recipe requires very little prep time and you can be eating in less than 35 minutes. Prep your vegetables and it’s all cook time, you can prep this in a few minutes and throw it in.

By the way, we don’t recommend rice or pasta with this, the glycemic index is too high, but you can add some side vegetables if you want. Zucchini with this can be cooked in the same spices and the taste is incredible.

Check out the full recipe by clicking here!

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